Naturally lean, skinless fillets. All natural seafood. Common Sense Seafood. Non GMO Project verified. nongmoproject.org. Per 4 oz Serving: 100 calories; 0 g sat fat (0% DV); 100 mg sodium (4% DV); 0 g sugars; 21 g protein (42% DV). Easy gourmet recipe (see back panel). Who doesn't dream of relaxing at a beachfront cantina, sand between their toes, enjoying a torch-lit dinner of mild, buttery mahi mahi? Well, we've got the fish part figured out for you! These tender, flavorful fillets capture the tropical spirit of this delightful selection, a lean favorite that grows more popular every year. True to its south seas reputation, mahi is perfectly paired with exotic sauces, fruit salsas & has never met a char-grill it didn't like. Mahi mahi for fish tacos is a certified craze & many cooks have discovered that this versatile catch creates a dazzlingly different spin on that enduring favorite - fish & chips! All Natural Seafood: It's a simple as black & white! Let the Orca Bay whale become your guide to delicious seafood choices, 100% free of chemical additives, colors or trans fats. 2. servings of all natural seafood a week will put your diet on a healthy course while opening up a world of great tasting, memorable meals. What is Common Sense Seafood? Simply put, it's our dedication to responsible stewardship & wise business practices. It means targeting well-managed fisheries that are built for the long run. It involves partnering with quality-minded providers whose ethics are in tune with ours. It's a fairness-based approach that embraces the fact that our business health goes hand in hand with the health of our oceans. Join the pod! Visit us at orcabayseafoods.com & like us on Facebook. You'll discover recipes, fish facts, nutrition & health info & the latest scoop from the delicious world of seafood. orcabayseafoods.com. Catch Method: Line caught. HACCP: Packed and inspected under HACCP guidelines. Visit us at orcabayseafoods.com.

Mahi Mahi (coryphaena Hippurus)

Keep frozen. Thawing Instructions: Refrigerated Thawing: Remove all packaging. Place steaks in a covered dish & thaw in refrigerator overnight. Rapid Thawing: Remove all packaging. Place steaks in a resealable bag. Immerse the sealed bag in a bowl of water in your sink & thaw under a thin trickle of cool running water for approximately 15-20 minutes. Cooking Instructions: Size & thickness of steaks will vary; adjust times accordingly. Bake: Remove all packaging. Preheat oven to 375 degrees F. Place thawed steaks on a lightly oiled, low-rimmed baking pan. Brush steaks with oil & season as desired. Bake steaks for 9-11 minutes or until fish flakes easily with a fork. Pan Fry: Remove all packaging. Preheat a lightly oiled nonstick frying pan to medium high heat. Fry thawed steaks 4-1/2 to 5 minutes per side or until fish flakes easily with a fork. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.