BEN'S ORIGINAL 10 Medley Tomato & Herbs Side Dish helps you enjoy a hearty mix of grains, vegetables, legumes, and herbs ready in just 90 seconds. This complete side dish offers whole grain barley, brown rice, and a variety of vegetables, legumes, and herbs, including bell peppers, chickpeas, green beans, and more to make your meals more flavorful. BEN'S ORIGINAL 10 Medley comes in a BPA-free microwavable pouch that makes cooking easier by minimizing prep and cleanup. There are multiple ways to enjoy this easy side-dish. You can cook in the microwave for 90 seconds, heat-through in a skillet, or enjoy right from the pouch without heating. Pair this wholesome medley with your favorite protein or add to a salad, bowl, or wrap for a quick meal. BEN'S ORIGINAL 10 Medley is packed with 6g of protein, 7g of fiber, and 37g of whole grains per cup and has no artificial flavors, colors from artificial sources, or trans fat. BEN'S ORIGINAL is dedicated to creating meals and experiences that offer everyone a seat at the table.

Water, Whole Grain Barley, Whole Grain Brown Rice, Red Bell Peppers, Tomato Paste, Chick Peas (garbanzo Beans), Green Beans, Peas, Sunflower Oil And/or Soybean Oil+; Less Than 2% Of: Green Bell Peppers, Onions*, Mushroom Powder (maltodextrin, Mushroom Extract), Basil, Garlic*, Apple Cider Vinegar, Yeast Extract, Salt, Ground Red Chili, Paprika Extract (color), Black Pepper, Ground Oregano, Natural Flavor.

How to Cook: Microwave (Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion): Squeeze pouch to 4 separate grains. Tear two inches to vent. Cooking Times: 1 pouch - 90 seconds. 2 pouches – 2-1/2 minutes. Remove from microwave using hold here area on untorn side. Skillet: Squeeze pouch to separate grains and pour contents into a skillet. Add 2 Tbsp. of water and stir until heated thoroughly. Serve immediately.