1/3 lb gourmet chicken spinach feta patties. 190 calories per 5.33 oz serving. 24 grams of protein per 5.33 oz serving. 7 grams of fat per 5.33 oz serving. Gluten free. Inspected for wholesomeness by US Department of Agriculture. We are a family owned company committed to producing delicious foods for our customers. We only use the finest and freshest ingredients and never use any artificial ingredients, preservatives, or fillers. For more information about us, our other delicious products and exciting recipes, please visit www.marathonhealthyfoods.com. Enjoy the great taste of the Mediterranean! With red onions, spinach, roasted red peppers, feta cheese, olive oil and spices.

Chicken, Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Red Onions, Roasted Red Peppers (red Bell Peppers, Water, Salt, Citric Acid), Flavorings And Salt.

Keep frozen. Cook for approximately 12-14 minutes total on grill, pan or oven. Cooking Instructions: Barbecue Grill: Lightly oil pre-heated barbecue grill. Place frozen ChickenBurgers on the grill and cook on medium heat for approximately 6-7 minutes on each side (12-14 minutes total). Stove Top or Electric Grill: Pre-heat a lightly oiled pan or flat grill. Cook frozen ChickenBurgers on medium heat for approximately 6-7 minutes on each side (12-14 minutes total). Oven Broiler: Pre-heat oven on high broiler setting. Place frozen ChickenBurgers on a lightly oiled broiler pan and place on the middle oven rack. Broil ChickenBurgers for approximately 6-7 minutes on each side (12-14 minutes total). Cooking times are approximate, appliances may vary. Always cook ChickenBurgers to an internal temperature of 165-170 degrees F. Do not defrost ChickenBurgers before cooking. Safe Handling Instructions: This product was prepared from inspected and passed meat and/or poultry. Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.